Motivation 101

  “If you don’t challenge you, you won’t change you.” Even the most motivated people feel low and discouraged at times. It’s hard to accept that doors close in life even though we know something bigger and greater is right around the corner. Someone once told me to create a vision board of things I want to be, see and…

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Be Kind – Be Real

With New Year’s behind us, many people find themselves consumed by ideas of negative body image. This is the time to reevaluate what really matters in life. We all have a certain image of what we would like to see but how realistic are your goals and at what cost. I have tried every diet out there and wasted money.…

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The Game of Life

“You can’t get it done in one day, but you can get it done one day” Isn’t that the honest truth. Fitness is an absolutely personal journey. I am a huge advocate of slow and gradual = long term results. There is no magic pill or secret quick-fix formula. I can’t even begin to explain how many people approach me on…

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